Together we shall conquer!
Std Bank KZN Business Woman Of The Year 2021
I was so grateful and humbled at the same time to be nominated and selected as the
Standard Bank Top KZN Business Woman of the Year 2021.
The criteria this year was "Women Inspiring Women" in all sectors.
Before you scroll, here's a few testimonials...
from amazing people's journeys, and why I love what I do.
I really thought there was nothing anyone could teach me about dieting and weight loss because it has been my life journey! Up 10 down 10 - those 10 kgs have come and gone regularly in my 60yrs!
Unhappy with my post lockdown self - I took the leap and joined Marilyn - in awe of the amount...
You started with me 2 months ago to change your life around, the fourties… was approaching No words needed !!
Much love to you in NZ ❤️
PS - you have bought into this lifestyle and not giving up, just because your birthday is over . You do understand IF , prolonged fasting and...
My lifestyle has changed drastically in the past three months. Although it took great discipline and self-control, it was worth every minute to receive the resulting fact that I get to move freely and comfortably in a healthy body that I love. When starting out with this 'diet', I completely chan...
a single mother. That has always had problems with my weight. Trying various diets,tablets & injections to loose weight and just not sticking it out to achieve a proper loss. Eating the quick and easy meals . It all started in the middle of July.
My aunt convinced me to try a different l...
After having my hysterectomy last year, and endless hormonal problems, my weight just kept on increasing, no matter how i tried to diet. If I exercised I ended up getting sick, and basically all went downhill. The more insecure I got about my increased weight, the more i ate - I am an emotional ...
My journey with Marilyn has been so much more than what I had signed up for. I guess I'd need to start at the beginning to explain. I suffered throughout my teenage years from an eating disorder that got worse and worse as I got older. At the age of 20 I was told by a doctor that I would more tha...
Never would I have expected that my journey with you would have been so enlightening, educational and enriching. It all started this year in early April when I stumbled across this post on my feed! Never a more profound picture has been received! I read it over and over. I was tired of taking m...
I have written and deleted this post many times before today...but I decided today would be the day. It is a full year, today, since I began a journey...a journey that started because of two Bugs, one being a Beautiful Luna Bug and the other a Covid bug.
I thought to write this a year in...
I don't have time for gym.
Honestly, I barely have time for a good workout routine. Life simply picks you up and takes you along for the ride. Sure, I do manage to squeeze in a 15min body-weight routine at home 3x a week, but not nearly as much as I need or would like. So I resort to two ...
Hello Marilyn I wanted to start by saying Thank you for guiding me on my journey.
I started this journey with the mindset of becoming stronger, healthier and wanting to loose some weight in the process. My cup was empty and I had invested so much of myself into others and there was very l...
My client Rina Burke has achieved and has overcome so many battles this year. No need to say how much she has lost ... ( the picture says it all) She is happy in her own skin and loving life.
Most importantly she has empowered herself with permanent lifestyle tools to maintain and stay on...
You're are tenacious and head strong about your ways but you decided to change your life around and made a choice to live healthier even for an old 'toppie' as you say !
Well done for choosing health and a lifestyle to reverse a few niggly things ! Proud of you Nev!
Anything is po...
So where to start ... oooo I know let's rewind to December 2020 I popped into Pick n Pay clothing to have a look and saw a beautiful short jumpsuit set. Selected my size 3xl then thought let's go one bigger you know 'in case'. Slinked into the change room stripped off ...squeezed into the outfit...
Nadine you are soldiering on and this was end of Jan to now , keep taking these amazing pictures to remind yourself of this beautiful journey.
You tackling your discipline, emotional journey that is coupled with this, working through this daily biting off the bits.
You're amazing ...
Say goodbye to your old self, as you remake your new self one piece at a time.
The above composition are two photos my husband took and superimposed on top of each other and made a statue to showcase my weight-loss difference. Can you believe that's like 130 blocks of butter difference!!??
Key concepts to a new you, !
It's not ALL about what you eat, but when and how that changes it all!
Click on each to find out more
On Fasting...
When NOT to eat is just as important as the food itself.
Getting to understand the fasting concept will empower you with the right tools to sustain yourself.
On Eating...
What you eat after fasting is 80% of your success story.
Getting to understand how food impacts your journey will give you the upper hand on the choices you make.
On lifestyle...
Preparation for a new life is just as important as preparation for a new body.
Getting to understand whats in store for you will put your mind at ease.
My interview with the Vuvuzela.
A new lifestyle
A new me
In a nutshell, 120kg to 59kg in 12 months, and dropping
Yup, that's a whopping 61kg!
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of yours start to creep back in. What seemed so easy at first is now difficult. You have cravings. You're tired. You miss those social dinners with your friends and snacks at the office. That 6 a.m. fitness class doesn't seem as fun, and getting up without hitting the snooze button seems impossible. Sound familiar? So many of us have fallen into this yo-yo diet and exercise trap over the years. You decide you want to lose weight, start a program, and even start to see some results and then…life gets in the way. Before you know it, you're off your healthy living plan again. This happened to me. This is when I decided to try things differently. I decided to put on my thinking cap and learn. I decided to 'educate up' and train my brain first.
I had a new goal in mind. I wanted to lose weight for my honeymoon, which had waited a year since getting married. I looked my 120kg self in the mirror and knew I wanted to have fun with my husband and take part in activities that I knew I used to a able to do, yet now am restricted to do. The memory of losing weight down to 82kg (fast with dieting and gym) in preparation to get married was now a distant one, as in a space of just under a year, I had rebound to where I started. I did not want that to happen again. I had done a bit of research on food types, and got stuck in trying various named diets, all of which had minimal results. I wanted, needed, to get my eating right first before exercise or gym. I dropped my sugar and carbs and, being the "Queen of Mojito's", that was a battle to be won. Cutting out dairy helped too, and I found myself trying to pair food groups and tastes that was good enough for the entire family. This was going well, which led to more research on Keto food groups, and Intermittent Fasting, which has changed not only my life, but those around me for life.
I have managed to attribute my success story solely on what I eat and intermittent fasting. I did this task without exercise or gym on the principle to cut out or prevent any excuse as to why I cannot do it. This means that you too do not have an excuse not to reinvent yourself the easiest way possible, and thats doing it in a way that YOU control and what makes YOU happy along the way.
Key Players you'll benefit from
Who you include along your journey is just as important as your journey itself. These key players led me to becoming one as well.
Marilyn
Beuster
The lifestyle science
ABOUT MARILYN
Marilyn Beuster is a wellness coach, and an intermittent fasting for weight loss and health success story! "Intermittent fasting has been a game-changing weight loss structure for me. It has become all about 'when to eat', However, 'what to eat' is an important part of the equation as well and I expect a big factor in my more extreme weight loss case."
Following advice from research, Marilyn has been able to lose and sustain a 57kg loss in 12 months ... and will drop until she plateaus at her goal weight of 59kg.
Michael
Beuster
The Naked Truth
ABOUT MICHAEL
Michael Beuster is a motivational life coach, and speaks to the 'inner you'... connecting mind, heart and gut into one holistic state. Being unbiased to gender, the inspirational and motivational talks and messages of encouragement he gives will get you past any obstacle in your way. Michael has helped many come to terms with their self esteem through various methods and what is termed "The Naked Truth"